Rogue MG-4F Multi Grip Bar

The MG-4F is the latest evolution of the Rogue specialty multi-grip barbell. Available here with a flat steel frame (a Camber and Narrow Camber version are sold separately), this patent pending design offers two major advantages over other multi-grip bars on the market:

1. The sleeves rotate in the style of a standard barbell and come in your choice of two nearly indestructible finishes.
2. Athletes can select both the width and angle of the handles, building a bar that is optimized for their size and training preferences.

The MG-4F’s friction welded sleeves, which are available with 9” of loadable length or 15.5” of loadable length, use the same internal components as our standard barbells and rotate on shafts made from the same stainless steel as our power bars. The distance between the sleeves is also the standard 51.5”, making the bar rackable on any Rogue power rack, squat stand, rig, or bench.